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Embodiment

Body Talk; Creating Space
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Vas Priebe
4:02
Staying Active with Ease.
Another perk of embodiment; finding ways to stay active in a joyful, feel good way.
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Vas Priebe
2
Creating Space in Your Body
You can do all the exercise you'd like, but if your body doesn't have space to utilize your efforts, they will remain unseen and underutilized. Spaces…
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Vas Priebe
Multiple Solutions
Tips and perspective on overcoming the fear of having MS (or any chronic disease).
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Vas Priebe
VIDEO: Posture Clinic #1
Learn some key basics to good posture, why it’s so important, and how you can practice daily.
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Vas Priebe
13:17
Episode #1: My Short Story with Movement
Listen now (25 mins) | How and why I got here.
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Vas Priebe
24:36
Change Requires Participation
Being a part of the process can mean all the difference in your wellness goals. the process can create tension, but that tension is the source to so…
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Vas Priebe
How Your Posture Speaks Volumes: The Fascinating Connection Between Posture and Life Story
It all starts with how you stand. Your posture tells your story and it's time that you start paying attention.
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Vas Priebe
What Type of Movement is Best?
There are so many options when it comes to working out- Pilates, Hiit, Yoga, Cycling, Walking, Zumba, Martial Arts, Barre and more! How do you choose…
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Vas Priebe
Becoming Embodied
There is so much opportunity left on the table when we neglect to get to know our bodies.
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Vas Priebe
Get Some Sleep, Your Body Has Earned the Rest.
Sleep is a seemingly simple wellness tool, meaning, everyone understands the concept of sleep. It’s not abstract. It’s something tangible that everyone…
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Vas Priebe
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