Try My First Live Classes and Bite-Size Workshops – Available to ALL Subscribers in January!
First LIVE Movement Class | Three Bite Size Workshops | Tips On Substack
FIRST LIVE CLASS
For the month of January, I’m offering my LIVE classes to ALL subscribers so you can experience my teaching style! 😊
Monday Movement: January 13th, 8:30am (LIVE via Substack)
Thursday Guided Meditation + Breath Work: January 16th, 8:30pm (LIVE via Substack)
Sunday ESO Holistic Kitchen: January 26th, 5:00pm (LIVE via Substack)
I'll send ingredients the week before so you're ready to cook!
What is Substack?
If you’re new to Substack, here’s a quick overview:
It’s a platform where you can subscribe to newsletters directly from creators you love. Substack connects you to content in your inbox, offering both free and paid options. By subscribing, you’ll receive personal stories, expert advice, and in-depth articles.
If you're reading this email, you're already signed up for my Substack, but you're likely on the free subscription
What’s the Difference Between Paid and Free Subscriptions?
Paid Subscribers: Access to exclusive content such as live events, weekly classes, and monthly cooking sessions. Plus, you get to engage in the group chat and comment on content.
Free Subscribers: Receive basic updates, two monthly newsletters, and general event information.
Check out this past post to learn more about what I’ll be offering to paid subscribers and non-paid.
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Monthly Bite-Size Workshops
I’m so excited to share these bite-size workshops with you! They’re perfect for anyone wanting to move with more confidence and understanding, no matter your background.
In these short videos (some as short as 6 minutes), I’ll break down key movement concepts.
These workshops will serve as the theme for the month, informing what we practice in the weekly movement and meditation classes. You can start with these 3 videos:
Basics on Cueing
Creating Space
Basics of Breathing
These foundational videos will help you understand my language and cueing style. If you're new to my classes, I highly recommend watching or listening to these first! It’ll give you valuable context and help you better follow along.
Why Watch?
Understanding the “how” and “why” behind your body’s movements is crucial for effective learning. I’m here to guide you through!
I know this newsletter is jam packed, but I do hope you enjoy! These videos aren’t going anywhere, feel free to enjoy them at your own time! You’ve got plenty!
XO - Vas