Get cozy and enjoy this recording at your convenience! The mediation begins a few minutes in and is about 16 minutes total.
I’ll be teaching a guided meditation each week, taking you deeper into your mind body connection. Classes can be done LIVE Thursdays at 8:30pm or via the recording. For the month of January these classes and the recoding are for all subscribers. Beginning February, these classes will be for paid subscribers.
Online class schedule is as follows:
Weekly Classes:
Monday Movement - 8:30am pst
Thursday Guided Meditation - 8:30pm pst
Monthly Class:
Cooking with Vas - last Sunday of each month beginning with the first class on Sunday, 1/26 at 5pm.
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