Thoughts on Wellness

Guilt Free Summer

Listen now | Is it possible to find balance amidst the excitement of summer?!

Jul 22 •

9:55

Help! I'm in a Rut.

Making meals at home comes with challenges, falling into a rut is one of them. Let's get unstuck and start cooking!

Apr 4 •

Meditation And Mindfulness In Practice

Tips on mindfulness, meditation, and how to apply these practices to your wellness. Plus, a few recorded practices for you to try!

Feb 26 •

Difficulties of Diet Change

It wasn't easy, but changing my diet changed my life. As it turns out, what you eat matters.

Feb 13 •

Learning to Downshift

My journey on going inward and go-to favorites for fostering my relationship within.

Feb 5 •

MS and Disease Modifying Drugs

Do they work? To be honest, I don't know and may never know. All I have is my story to share.

Jan 7 •

Goodbye 2023, Hello 2024

Reflecting on the Past, Resolving for the Future: Embracing Community in the New Year.

Dec 30, 2023 •

Harmony in Motion: Navigating Life's Tempo

Being busy doesn't need to result in burnout.

Dec 10, 2023 •

Navigating a Diagnosis

The onset of an illness, obtaining a diagnosis, and deciding what to do with all that information can be anything but, easy. Here is my story.

Nov 6, 2023 •

Wellness Doesn't Always Have to be About Exercise and Diet.

Feeling fatigued in your wellness routine? Switch things up by shifting you focus.

Oct 24, 2023 •

From Overwhelm to Empowerment

Ask the right questions, find the right support system, make more mindful choices, and most importantly, be a part of the process.

Sep 25, 2023 •

Nurturing Mind, Body, and Spirit: The Dual Approach to Preventative Care

Preventative care is both caring for your mind, body, spirit naturally through lifestyle and diet as well as getting bloodwork, mammograms, and…

Sep 2, 2023 •

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