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Guilt Free Summer
Listen now | Is it possible to find balance amidst the excitement of summer?!
Jul 22
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Vas Priebe
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Guilt Free Summer
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9:55
Help! I'm in a Rut.
Making meals at home comes with challenges, falling into a rut is one of them. Let's get unstuck and start cooking!
Apr 4
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Vas Priebe
4
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Help! I'm in a Rut.
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Meditation And Mindfulness In Practice
Tips on mindfulness, meditation, and how to apply these practices to your wellness. Plus, a few recorded practices for you to try!
Feb 26
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Vas Priebe
2
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Meditation And Mindfulness In Practice
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Difficulties of Diet Change
It wasn't easy, but changing my diet changed my life. As it turns out, what you eat matters.
Feb 13
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Vas Priebe
4
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Difficulties of Diet Change
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Learning to Downshift
My journey on going inward and go-to favorites for fostering my relationship within.
Feb 5
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Vas Priebe
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Learning to Downshift
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MS and Disease Modifying Drugs
Do they work? To be honest, I don't know and may never know. All I have is my story to share.
Jan 7
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Vas Priebe
7
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MS and Disease Modifying Drugs
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2
Goodbye 2023, Hello 2024
Reflecting on the Past, Resolving for the Future: Embracing Community in the New Year.
Dec 30, 2023
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Vas Priebe
3
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Goodbye 2023, Hello 2024
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Harmony in Motion: Navigating Life's Tempo
Being busy doesn't need to result in burnout.
Dec 10, 2023
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Vas Priebe
1
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Harmony in Motion: Navigating Life's Tempo
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Navigating a Diagnosis
The onset of an illness, obtaining a diagnosis, and deciding what to do with all that information can be anything but, easy. Here is my story.
Nov 6, 2023
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Vas Priebe
5
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Navigating a Diagnosis
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Wellness Doesn't Always Have to be About Exercise and Diet.
Feeling fatigued in your wellness routine? Switch things up by shifting you focus.
Oct 24, 2023
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Vas Priebe
2
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Wellness Doesn't Always Have to be About Exercise and Diet.
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2
From Overwhelm to Empowerment
Ask the right questions, find the right support system, make more mindful choices, and most importantly, be a part of the process.
Sep 25, 2023
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Vas Priebe
1
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From Overwhelm to Empowerment
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Nurturing Mind, Body, and Spirit: The Dual Approach to Preventative Care
Preventative care is both caring for your mind, body, spirit naturally through lifestyle and diet as well as getting bloodwork, mammograms, and…
Sep 2, 2023
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Vas Priebe
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Nurturing Mind, Body, and Spirit: The Dual Approach to Preventative Care
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