First Live Cooking Session Details

New Recipe | Mini Workshop | Detox Blend That I'm Loving

Jan 20, 2025

First LIVE cooking session!

Sunday, January 26th, at 5pm pst.

These sessions are for ALL cooking levels as I am no chef myself. 😉 But what I have been able to do successfully over there years, is find creative and simple ways to cook at home — most of the time. I want to share these tools with you. I also want to support you in “figuring it out”, meaning, I’ll try to get you involved in the process as much as I can.

Within each session we will also be meal prepping something as well in addition to the meal we are cooking. Nothing crazy, but maybe we’ll be roasting vegetables for later use that week or prepping a delicious chia seed pudding for breakfast on the go.

As always, if you miss the session I will be sending out the recording to ALL subscribers through the month of January, both paid and unpaid. Beginning February, recordings will be reserved for paid subscribers only to access at anytime. The LIVE sessions will remain open to all.

Sunday 1/26 Menu:

Baked Salmon

Roasted Vegetables

Quinoa

Lemon Dill Dressing

List of Ingredients You’ll Need to Join Live:

Salmon Filet - get the quantity that you need, but at least one filet. If you don’t like Salmon, you can use any fish you’d like.
Quinoa - enough to make some extra for the week, think double or triple your usual serving size
Vegetables: Zucchini, Yellow Squash, Cauliflower, Broccoli

amounts will vary, again, think double or triple your usual serving size. For me, my husband Josh only eats broccoli so I’ll take that into consideration when choosing my portions. This also depends on your preference to leftovers. I only like to eat my leftovers for 1, 2 days max. (these are all strategy things we will be discussing in our sessions)
- I’ll be purchasing
  - 2 heads of broccoli
  - 1 head of cauliflower
  - 1 zucchini,
  - 1 yellow squash

2 Lemons or lemon juice, I like Santa Cruz lemon juice
2-3 tbsps Tahini
1-2 garlic cloves
2-4 tbsps Fresh Dill
2-4 tbsps Olive Oil
1/2-1 tsp Sweeter, I prefer honey
Salt and pepper

Detox Blend I’ve been loving!

Super easy to make and yummy to drink. I’ve been enjoying mine with warm lemon water and a touch of honey. But, it’s also great in smoothies and soups, too! Photo is linked!